Weigh In record (no journal entry) for 11 January 2021
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219.6 lb
Lost so far: 111.1 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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423 kcal
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Fat: 11.98g | Prot: 16.12g | Carb: 56.09g.
Breakfast: Burgen Fabulous Fibre, Naked Kitchen Thai Massaman Curry. Dinner: Sun Rice Quick Cups Brown Rice, Pams Asian Stirfry, Naked Kitchen Thai Massaman Curry, Delmaine Canned Chick Peas in Brine. more...
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losing 6.2 lb a week
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