Weigh In record (no journal entry) for 12 October 2013
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
1166 kcal
|
Fat: 39.46g | Prot: 42.92g | Carb: 164.63g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Rotini. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|