Weigh In record (no journal entry) for 10 January 2021
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220.5 lb
Lost so far: 110.2 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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351 kcal
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Fat: 9.94g | Prot: 10.23g | Carb: 48.51g.
Breakfast: Vogel's Sunflower & Barley Very Thin. Dinner: Naked Kitchen Thai Massaman Curry, Pams Asian Stirfry, Sun Rice Quick Cups Brown Rice. Snacks/Other: Double D Sugar Free Fruit Drops. more...
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losing 3.1 lb a week
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