Weigh In record (no journal entry) for 09 January 2021
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203.8 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1390 kcal
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Fat: 10.13g | Prot: 87.76g | Carb: 147.87g.
Breakfast: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Lunch: Jamba Juice Aloha Pineapple (Sixteen). Dinner: Cabbage , Jennie-O 93% Lean Ground Turkey, Oroweat Pita Pockets . Snacks/Other: Great Value Frozen Whole Blueberries, Cor-Performance Whey Whipped Vanilla, Bob's Red Mill Xanthan Gum, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jack Daniel's Whiskey, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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losing 1.6 lb a week
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All_Pain_No_Gainz's weight history
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