Weigh In record (no journal entry) for 09 January 2021
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2021:
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474 kcal
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Fat: 7.80g | Prot: 11.00g | Carb: 81.80g.
Breakfast: Økologisk Havregryn Kolonihagen 100g. Snacks/Other: Eple Golden Delicious 200 g. more...
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losing 10.8 lb a week
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