Weigh In record (no journal entry) for 09 January 2021
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220.9 lb
Lost so far: 109.8 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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246 kcal
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Fat: 7.65g | Prot: 11.90g | Carb: 32.02g.
Dinner: Tomato Paste , Dal Makhani, Wattie's Chilli Beans Mild, Pams Asian Stir Fry Mix. Snacks/Other: Double D Sugar Free Fruit Jellies. more...
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losing 24.7 lb a week
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