https://www.youtube.com/watch?v=u-pP_dCenJA
Happy B-day Elvis. Maybe I'll make goal by MLK Day, just gotta keep believing.
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2082 kcal
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Fat: 89.50g | Prot: 55.40g | Carb: 280.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Frieda's Dried Tart Cherries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Other: Senior Rico Natilla Creamy Custard, Pistachio Latte. more...
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losing 7.0 lb a week
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