Weigh In record (no journal entry) for 08 January 2021
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224.4 lb
Lost so far: 106.3 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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166 kcal
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Fat: 4.60g | Prot: 7.67g | Carb: 22.30g.
Dinner: Pams Asian Stirfry, Dal Makhani, Wattie's Chilli Beans Mild, Tomato Paste . more...
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losing 17.0 lb a week
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