Weigh In record (no journal entry) for 06 January 2021
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229.3 lb
Lost so far: 101.4 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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387 kcal
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Fat: 10.27g | Prot: 17.78g | Carb: 53.79g.
Breakfast: Wattie's Chilli Beans Mild. Lunch: Vogel's Spelt & Flaxseed. Dinner: Bottled Water Unsweetened, Wattie's Chilli Beans Mild, Dal Makhani. more...
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losing 88.2 lb a week
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