Weigh In record (no journal entry) for 04 January 2021
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236.8 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2021:
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1333 kcal
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Fat: 40.52g | Prot: 65.95g | Carb: 164.45g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 85g, Kaviar 5g, Wasa Husman, Bremykt 5g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Gulrot 100g. more...
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losing 15.4 lb a week
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