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kmunson
Journal
08 Oct 13
kmunson's Journal, 08 October 2013
kmunson's Profile
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Weigh In record (no journal entry) for 08 October 2013
259.0 lb
Lost so far:
35.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
951 kcal
Fat: 32.23g | Prot: 43.93g | Carb: 125.48g.
Breakfast:
Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water.
Lunch:
Sunshine Cheez-It White Cheddar Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
Dinner:
Oreo Double Stuf Sandwich Cookies, Watermelon, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Gardein Barbecue Riblets.
more...
3380 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
gaining 4.7 lb a week
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