12/31 W: 45.8kg, F: 19.0%, M: 35.3kg
12/30 W: 46.0kg, F: 18.5%, M: 35.5kg
11/30 W: 45.6kg, F: 18.4%, M: 35.3kg (It’s not big difference today and one month ago.)
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101.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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