anon00's Journal, 29 December 2020

330.0 lb Lost so far: 0.7 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 15.53g | Prot: 18.10g | Carb: 56.38g.   Breakfast: Burgen Fabulous Fibre, Napoli Sauce, Pams Asian Stir Fry Mix, Bean Supreme Firm Style Tofu, Chamomile Tea. Lunch: Dilmah Tea. Dinner: Uncle Ben's Brown Rice, Bottled Water Unsweetened, McCain Stirfry Supreme Vegetables , Dal Makhani. more...

3765 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...