Lost a bit through the day but ended up eating too much again. Need a good fast day. Perhaps tomorrow, but Monday for sure.
|
222.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 October 2013:
|
2920 kcal
|
Fat: 122.97g | Prot: 147.04g | Carb: 257.97g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Sara Lee Pecan Coffee Cake. Lunch: Greens, Green String Beans, Macaroni or Noodles with Cheese, Fried Battered Fish, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Evan Williams Whiskey, Honey Nut Cheerios, dannon Light & Fit Greek Yogurt, Walnuts, Pecans, Apples. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 18.0 lb a week
|