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davidsprincess
Journal
05 Oct 13
davidsprincess's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
202.4 lb
Lost so far:
32.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1173 kcal
Fat: 29.70g | Prot: 117.85g | Carb: 114.20g.
Breakfast:
Medifast Caramel Crunch Meal Bar.
Lunch:
Fresh & Easy Lowfat Cottage Cheese, Snyder's of Hanover Pretzel Sticks, Medifast Chocolate Pudding.
Dinner:
Cheese Pizza, Cabbage, Ground Beef (95% Lean / 5% Fat), Lowfat (1-2% Fat) Cottage Cheese.
more...
3104 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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