Weigh In record (no journal entry) for 04 October 2013
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160.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1636 kcal
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Fat: 57.56g | Prot: 51.50g | Carb: 228.50g.
Breakfast: Langers 100% Apple Juice, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Del Monte Ready-To-Blend Fruit Smoothie - Mango Pineapple, Tomatoes, Dole Shredded Lettuce, Mayonnaise, Avocados, Chicken Breast, Artisan Fresh French Baguette. Dinner: Starbucks Lemon Loaf, Starbucks Petite Vanilla Bean Scone, Starbucks Skinny Caramel Macchiato (Grande). Snacks/Other: Cheetos Crunchy Cheetos. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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