Weigh In record (no journal entry) for 01 October 2013
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1110 kcal
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Fat: 36.19g | Prot: 33.78g | Carb: 166.43g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Real Foods Corn Thins Multigrain, International Delight French Vanilla Creamer Singles, Oatmeal. Lunch: Marie Callender's Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Strawberry. more...
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losing 2.8 lb a week
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Lesleag's weight history
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