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Harapeko Keichan
Journal
19 Dec 20
Harapeko Keichan's Journal, 19 December 2020
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12/19
W: 45.2kg, F: 18.3%, M: 35.1kg
12/18
W: 45.5kg, F: 18.0%, M: 35.4kg
99.6 lb
Lost so far:
0.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
15 Supporters
Support
Comments
Those look good!!!
20 Dec 20 by member:
bearnoggin
To Bearnoggin: Thank you for your comment. Holiday meals are waiting for me. I don’t know if I keep my this weight. Be safe and have a great holiday season!
21 Dec 20 by member:
Harapeko Keichan
It's a challenge during the Holidays! I'm going to plan what I'll eat so I stay in my calories for the week. I'll eat about 1400 cals most days and about 1700 and 1900 on days I'm celebrating. It's hard if you don't know what's on the menu. I picture myself whipping out my phone to track calories every 5 seconds! 🤣 The main thing is to enjoy then get right back on track after!!! Happy Holidays to you too!!!!
21 Dec 20 by member:
bearnoggin
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