Weigh In record (no journal entry) for 19 December 2020
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2044 kcal
|
Fat: 60.86g | Prot: 135.39g | Carb: 217.09g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Smoked Salmon, Bagel. Lunch: House Salad, Chicken Wing, Archer Farms Italian Style Sandwich. Dinner: Trader Joe's Chicken Gyoza Potstickers, Meijer Mediterranean Salad, White Rice, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
|
|
2100 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|