Weigh In record (no journal entry) for 17 December 2020
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212.6 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1517 kcal
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Fat: 21.75g | Prot: 167.73g | Carb: 177.69g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Animal Whey, Egg White, Apples, Nature's Harvest Light 100% Whole Wheat Bread. Lunch: Walden Farms Hickory Smoked BBQ Sauce, Great Value Fully Cooked Grilled Chicken Breast, Green Giant Stir Fry Blend. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), PBfit Peanut Butter Powder, Egg White, Cocoa Powder (Unsweetened), Musselman's Natural Unsweetened Apple Sauce, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Pillsbury All Purpose Flour. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Tilapia Loins, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). more...
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losing 1.1 lb a week
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All_Pain_No_Gainz's weight history
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