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Guten Morgen ☕☕ wünsche euch allen einen stressfreien Wochenanfang und bleibt gesund. 💐🙋♀️
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1262 kcal
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Fat: 55.23g | Prot: 52.85g | Carb: 146.12g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Storck Super Dickmanns, Gekochte Grüne Bohnen (Frischware), Butterplätzchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweineschulterbraten, Bratensoße. Dinner: Mandarine, Eisbergsalat, Paprikawurst, Milfina Butter, Mischkornbrot. more...
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1871 kcal
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Activities & Exercise:
gehen - 45 minutes, Ironing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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