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TonyFar
Journal
27 Sep 13
TonyFar's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
210.3 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2013:
846 kcal
Fat: 10.19g | Prot: 33.78g | Carb: 154.15g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Gnocchi Pasta Eldorado 100g.
more...
2524 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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