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AllieLittles
Journal
26 Sep 13
AllieLittles's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
132.0 lb
Lost so far:
48.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1777 kcal
Fat: 49.52g | Prot: 61.37g | Carb: 282.26g.
Breakfast:
Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Lowfat Key Lime Blended Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Odwalla Nourishing Food Bar - Choco-walla.
Dinner:
Butter, Panera Bread French Baguette, Mountain Dew Mountain Dew (12 oz Can), Panera Bread Chilled Shrimp & Soba Noodle Salad.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
2097 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.8 lb a week
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