Weigh In record (no journal entry) for 26 September 2013
|
225.6 lb
Lost so far: 86.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
1575 kcal
|
Fat: 65.95g | Prot: 77.03g | Carb: 168.66g.
Breakfast: Kroger 2% American Cheese Slices, Farmland Foods Premium Pork Sausage Links, Reduced Fat Milk. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Skinless Chicken Breast, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Pei Wei Sesame Shrimp, Kroger Crinkle Cut Carrots. Snacks/Other: M&M's Peanut M&M's (Package), Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, White Cake with Icing (Home Recipe or Purchased), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Laughing Cow Mini Babybel Light Cheese, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
|
|
2789 kcal
|
Activities & Exercise:
Treadclimber 3.7+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|