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TonyFar
Journal
25 Sep 13
TonyFar's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2013:
1516 kcal
Fat: 18.54g | Prot: 65.18g | Carb: 269.60g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Gnocchi Pasta Eldorado 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Tomatbønner Eldorado 50g, Gnocchi Pasta Eldorado 100g.
Snacks/Other:
milk Q lett 1% fett 2dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g.
more...
3446 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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