Weigh In record (no journal entry) for 24 September 2013
|
234.9 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
2342 kcal
|
Fat: 116.00g | Prot: 84.53g | Carb: 245.29g.
Breakfast: Chocolate Cupcake with Icing or Filling, R.W. Knudsen Family Just Tart Cherry Juice, Freshly Squeezed Orange Juice, Bananas. Lunch: Deep Fried Potato French Fries (from Frozen), Hidden Valley Buttermilk Ranch Dressing, Sheetz Grilled Chicken Salad with Cheese & Croutons, Date. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. more...
|
|
3813 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 4 hours and 3 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|