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fasting
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2255 kcal
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Fat: 150.84g | Prot: 111.63g | Carb: 126.58g.
Breakfast: Peanut Butter, USN Protein Shake, Bananas, Sasko Brown Toast, Butter, Coffee, Clover Cheddar Cheese , Wood Smoked Bacon, Avocados, Coffee, Tomatoes, Fried Egg with Fat. Lunch: Cheddar Cheese , Butter (Salted) , Sasko Brown Toast. more...
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losing 1.1 lb a week
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