Weigh In record (no journal entry) for 01 December 2020
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1897 kcal
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Fat: 83.72g | Prot: 64.42g | Carb: 213.96g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Kamps Berliner, Bratensoße, Spiegelei, Aldi Emmentaler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Nussplätzchen. Dinner: Aldi Vollkornbrot (42g), Schokolade, Wurstsalat. more...
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2026 kcal
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Activities & Exercise:
gehen - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.6 lb a week
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