I started adding nuts and berries and I am boosting my carb intake up to 25 per day. I am edging closer to my goal.
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2013:
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973 kcal
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Fat: 61.28g | Prot: 69.83g | Carb: 37.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Margarine, Egg, Morning coffee. Lunch: Radishes, Nature Sweet Cherub Tomatoes, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Birds Eye Normandy Blend Vegetables, Morey's Marinated Seasoned Tilapia. Snacks/Other: Baby Carrots, Emerald Natural Almonds 100 Calorie Pack, Tom's Pork Skins. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Comments
AWESOME! nuts and berries are so good for you.
21 Sep 13 by member: mothraVS
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