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36.5% body fat
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209.4 lb
Lost so far: 41.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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4219 kcal
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Fat: 226.80g | Prot: 157.55g | Carb: 386.18g.
Breakfast: Hash Brown (from Frozen), Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Milk (2% Lowfat with Added Vitamin A), Cherry Pie, Powerade Mountain Berry Blast (20 oz), McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn. more...
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2902 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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