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chadlius88
Journal
20 Sep 13
chadlius88's Journal, 20 September 2013
chadlius88's Profile
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Weigh In record (no journal entry) for 20 September 2013
184.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1575 kcal
Fat: 25.23g | Prot: 190.35g | Carb: 159.55g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Island Green with Splenda, Tropical Smoothie Cafe Whey Protein, Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), hannaford broccoli uncooked.
Snacks/Other:
truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
2487 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.1 lb a week
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