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davidsprincess
Journal
20 Sep 13
davidsprincess's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
203.6 lb
Lost so far:
31.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1036 kcal
Fat: 34.00g | Prot: 58.57g | Carb: 121.13g.
Breakfast:
Snyder's of Hanover Pretzel Sticks, Jiffy Blueberry Muffin Mix.
Lunch:
Charms Blow Pop (18g), Rold Gold Classic Style Pretzel Rods, Peanut Butter, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat).
more...
2565 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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