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Harapeko Keichan
Journal
28 Nov 20
Harapeko Keichan's Journal, 28 November 2020
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11/28
W: 45.4kg, F: 19.1%, M: 34.9kg
11/27
W: 45.8kg, F: 18.7%, M: 35.3kg
What I ate yesterday:
Breakfast: Coffee
Lunch: Same turkey meals (you do this, right?)
Dinner: Salad with Salmon (from Greek restaurant)
100.1 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
losing 6.2 lb a week
31 Supporters
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Comments
looks like a perfect eating day to me! 😋
28 Nov 20 by member:
Dean Health Journey
To Dean Health Journey: Thank you so much. We choose what foods are good for your body and mind.
28 Nov 20 by member:
Harapeko Keichan
To Draglist: Thank you so much. My husband’s hobby is BBQ on weekends. He tried to make smoked turkey using a smoker.
28 Nov 20 by member:
Harapeko Keichan
That looks so delish and healthy. Keep going with these sort of diets. For cheat meals, try to eat things you banned yourself from eating throughout the week, like: bread or rice.
28 Nov 20 by member:
Layal Nouh
To Layla Nouh: Thank you for your advice. YES, I do that way.
30 Nov 20 by member:
Harapeko Keichan
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