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AllieLittles
Journal
19 Sep 13
AllieLittles's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
130.6 lb
Lost so far:
49.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1842 kcal
Fat: 72.33g | Prot: 71.80g | Carb: 233.28g.
Breakfast:
Chobani Nonfat Blackberry Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Subway 6" Italian BMT.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Tapioca Puddings, Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
2074 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 3.3 lb a week
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