Weigh In record (no journal entry) for 27 November 2020
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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677 kcal
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Fat: 29.17g | Prot: 39.32g | Carb: 65.66g.
Breakfast: Pork Chops (Top Loin, Boneless), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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1368 kcal
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Activities & Exercise:
Walking 3 mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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