Weigh In record (no journal entry) for 26 November 2020
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140.9 lb
Lost so far: 22.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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210 kcal
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Fat: 9.50g | Prot: 8.80g | Carb: 25.65g.
Dinner: Gemüsesuppe. more...
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losing 4.6 lb a week
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