Weigh In record (no journal entry) for 26 November 2020
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1175 kcal
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Fat: 76.85g | Prot: 81.94g | Carb: 45.94g.
Breakfast: Red Delicious Apples, USN Protein Shake, Clover Cheddar Cheese , Wood Smoked Bacon, Avocados, Coffee, Tomatoes, Fried Egg with Fat. more...
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losing 9.3 lb a week
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andre.pienaar's weight history
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