Weigh In record (no journal entry) for 18 September 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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877 kcal
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Fat: 45.47g | Prot: 41.02g | Carb: 82.29g.
Breakfast: Coffee with Cream and Sugar, Fruit Salad. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Side Salad. Snacks/Other: Chick-fil-A Cheesecake. more...
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losing 0.6 lb a week
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ginat2005's weight history
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