Weigh In record (no journal entry) for 25 November 2020
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1378 kcal
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Fat: 71.61g | Prot: 68.00g | Carb: 121.64g.
Breakfast: Butter , Enterprise Back Bacon, Fried Egg with Fat, Sasko Brown Toast. Lunch: Peanut Butter, Basmati Rice (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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gaining 0.7 lb a week
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andre.pienaar's weight history
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