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Harapeko Keichan
Journal
23 Nov 20
Harapeko Keichan's Journal, 23 November 2020
Harapeko Keichan's Profile
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11/23
W: 464kg, F: 17.8%, M: 36.2kg
11/22
W: 46.0kg, F: 18.4%, M: 35.6kg
What I ate yesterday:
Breakfast: Trader Joe’s Almond Danish
Late lunch: Quinoa Salad, Poke, Avocados, Brie Cheese, Lamb Rack, NY and Sweet Potatoes
102.3 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
gaining 6.2 lb a week
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