AllieLittles's Journal, 16 September 2013

132.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 46.85g | Prot: 86.46g | Carb: 272.18g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blueberries. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cacique Mozzarella Cheese, Garden of Eatin' Red Hot Blues Tortilla Chips, Willy's Original Hot Salsa. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1694 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...