Weigh In record (no journal entry) for 18 November 2020
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225.4 lb
Lost so far: 91.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1620 kcal
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Fat: 46.84g | Prot: 235.33g | Carb: 47.40g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, JYM Supplement Science Post JYM, Egg White, Egg, Universal Nutrition Animal Whey Vanilla, JYM Supplement Science Pre JYM, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Universal Nutrition Animal Whey Vanilla, Ken's Steak House Lite Northern Italian with Basil & Romano, Chicken of the Sea Chunk Light Tuna in Water (Can), Wild Harvest Organic Spring Mix Salad. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Nature's Place Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Universal Nutrition Animal Whey Brownie Batter, PBfit Peanut Butter Powder . more...
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losing 0.8 lb a week
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All_Pain_No_Gainz's weight history
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