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Siegels
Journal
18 Nov 20
Siegels's Journal, 18 November 2020
Siegels's Profile
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Weigh In record (no journal entry) for 18 November 2020
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
1217 kcal
Fat: 40.65g | Prot: 105.08g | Carb: 102.95g.
Breakfast:
Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins.
Lunch:
Publix Red Seedless Grapes, Pita Bread, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Marketside Chicken Caesar Salad.
Snacks/Other:
Tillamook Chocolate Peanut Butter Ice Cream.
more...
1958 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes.
more...
gaining 4.2 lb a week
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