Weigh In record (no journal entry) for 17 November 2020
|
237.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 November 2020:
|
1757 kcal
|
Fat: 12.81g | Prot: 77.15g | Carb: 250.95g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: banan 100g, Pære Conference 175g, Gulrot 50g, Gulrot 100g, Eple Golden Delicious 200 g. more...
|
losing 17.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|