I can not believe these fantastic losses. Another pound? No really I can’t. Batteries removed from scale for reset. Tomorrow might bring some tears.
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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856 kcal
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Fat: 70.86g | Prot: 48.16g | Carb: 6.77g.
Breakfast: Butter , Spectrum Organic Virgin Coconut Oil. Lunch: Sweet Onions , Celery , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Summer Squash , Happy Harvest Tomato Sauce, Sugardale Pepperoni Slices. more...
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losing 7.0 lb a week
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freetime's weight history
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