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AllieLittles
Journal
11 Sep 13
AllieLittles's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
130.6 lb
Lost so far:
49.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1713 kcal
Fat: 38.57g | Prot: 54.96g | Carb: 282.50g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Willy's Original Hot Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips.
Dinner:
Sushiya Chicken Pot Stickers, Sushi with Vegetables and Seafood.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1676 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
steady weight
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