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TonyFar
Journal
12 Nov 20
TonyFar's Journal, 12 November 2020
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Weigh In record (no journal entry) for 12 November 2020
238.1 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2020:
1004 kcal
Fat: 27.25g | Prot: 47.40g | Carb: 127.75g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g.
Snacks/Other:
Gulrot 100g.
more...
3359 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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