Weigh In record (no journal entry) for 12 November 2020
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2287 kcal
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Fat: 107.87g | Prot: 156.38g | Carb: 149.53g.
Breakfast: Bananas , USN Protein Shake, Clover Cheddar Cheese , Wood Smoked Bacon, Avocados, Coffee, Tomatoes, Fried Egg with Fat. Lunch: Basmati Rice (Cooked). Dinner: Rump Steak, Basmati Rice (Cooked), SAB Black Label Beer. more...
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losing 5.1 lb a week
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