Weigh In record (no journal entry) for 10 September 2013
|
228.2 lb
Lost so far: 22.2 lb.
Still to go: 93.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2013:
|
926 kcal
|
Fat: 41.36g | Prot: 50.87g | Carb: 98.61g.
Breakfast: Strawberries, Milk (Nonfat), Cheerios. Lunch: EarthGrains 35 Calorie White Bread, Sargento Ultra Thin Swiss Cheese, Sara Lee Brown Sugar Ham, Kraft Miracle Whip Light Dressing. Dinner: Unsweetened Iced Tea, Tartar Sauce, Best Foods Light Mayonnaise, Cabbage, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Dippin' Stix sliced apples, peanut butter & chocolate. more...
|
|
2608 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ManyCurves's weight history
|