Weigh In record (no journal entry) for 11 November 2020
|
155.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1015 kcal
|
Fat: 40.29g | Prot: 48.27g | Carb: 122.28g.
Breakfast: Ovo Mexido, Zezé Biscoito Folhado, Café. Lunch: Bife de Carne de Vaca, Banana-da-Terra Madura Fervida, Batata Doce, Abóbora Cozida (de Abóbora Fresca). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@natty's weight history
|